AO: -Bunker
Q: Fallout (1st F)
PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts
FNGs: None
COUNT: 6
WARMUP:
SSH, Imperial Walkers, Thru-the-tunnel, squats
SSH, LBACs forward and reverse, overhead press, merkins
THE THANG:
Grab the blocks, cusack to the parking lot
Bench, block hammers, goblet squat, curls, press, triceps extensions
Q: Fallout (1st F)
PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts
FNGs: None
COUNT: 6
WARMUP:
SSH, Imperial Walkers, Thru-the-tunnel, squats
SSH, LBACs forward and reverse, overhead press, merkins
THE THANG:
Grab the blocks, cusack to the parking lot
Bench, block hammers, goblet squat, curls, press, triceps extensions
Blocks to the playground
Mosey around the park to the far wall
25/10 Dips, stepups, then 20/8, then 15/6, then 10/4, then 5/2
Mosey around park to playground
Blocks- flutters with block overhead, pullovers, single arm rows, squats
10/10 Pull-ups/merkins, then 8/8, 6/6, 4/4
Take the blocks back
MARY:
20 v-ups
10 WW1 sit-ups
ANNOUNCEMENTS:
Lexington 9-yr, 3/4
Charleston 10-yr, 3/11
COT:
No one is so bad they can’t be saved, and no one is so good they don’t need to be saved.