AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts, Listener, Largemouth, Precious, Bidet, Backup FNGs: None COUNT: 7 Sparklefarts Q, Candy theme WARMUP: Usuals THE THANG run around and do a bunch of burpees and bbsu MARY: Starfish ANNOUNCEMENTS: Kotters to Backup! Sparklefarts graduation this Sunday, 2:00 p.m. at Trinity amble anniversary Friday COT: the …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefarts, Precious , Largemouth FNGs: 1 Largemouth COUNT: 5 disclaimer WARMUP: usuals THE THANG: dealers choice. Dora with Americans, curls, goblet squat . various wall work lines of burpees and sprints MARY: Flutters ANNOUNCEMENTS: Sparkle farts graduation Sunday May 29th, love to see some guys there …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts FNGs: None COUNT: 2 Disclaimer WARMUP: COP usuals extended THE THANG: Dealers Choice, involving every line in the parking lot suicide, burpees, clock merkins and around the world curb merkins, pull up some big boys, Hustler merkins, curls, Welsh Dragon MARY: Alphabet and pulse-ups ANNOUNCEMENTS: none …
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge
AO: -Bunker Q: Fallout (1st F) PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Thru-the-tunnel, squats SSH, LBACs forward and reverse, overhead press, merkins THE THANG: Grab the blocks, cusack to the parking lot Bench, block hammers, goblet squat, curls, press, triceps extensions Blocks …