AO: -Bunker
Q: Jar Jar
PAX: Jar Jar, Sparklefarts
FNGs: None
COUNT: 2
Disclaimer
WARMUP: COP usuals extended
THE THANG: Dealers Choice, involving every line in the parking lot suicide, burpees, clock merkins and around the world curb merkins, pull up some big boys, Hustler merkins, curls, Welsh Dragon
MARY: Alphabet and pulse-ups
ANNOUNCEMENTS: none
COT: creativity and environment selection.
prayer requests for Sophia
Q: Jar Jar
PAX: Jar Jar, Sparklefarts
FNGs: None
COUNT: 2
Disclaimer
WARMUP: COP usuals extended
THE THANG: Dealers Choice, involving every line in the parking lot suicide, burpees, clock merkins and around the world curb merkins, pull up some big boys, Hustler merkins, curls, Welsh Dragon
MARY: Alphabet and pulse-ups
ANNOUNCEMENTS: none
COT: creativity and environment selection.
prayer requests for Sophia