• When: 
  • QIC: 
  • The PAX: 


Tubey’s Ladder Drills

AO: Ramble
Q: Tube Socks
PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg
FNGs: None
COUNT: 10
WARMUP: instructions and w/u pace woodrow > blossom > holly
THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south.

connect.garmin.com/modern/course/136770332

MARY:
ANNOUNCEMENTS:

Nov. 12 – canned food drive and convergence (venmo bunkbed if you can’t gather cans)
Dec. 17 – Cold Brew Half(ish) marathon

COT: prayer

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