AO: Ramble
Q: Tube Socks
PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg
FNGs: None
COUNT: 10
WARMUP: instructions and w/u pace woodrow > blossom > holly
THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south.
Q: Tube Socks
PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg
FNGs: None
COUNT: 10
WARMUP: instructions and w/u pace woodrow > blossom > holly
THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south.
connect.garmin.com/modern/course/136770332
MARY:
ANNOUNCEMENTS:
Nov. 12 – canned food drive and convergence (venmo bunkbed if you can’t gather cans)
Dec. 17 – Cold Brew Half(ish) marathon
COT: prayer