• When: 
  • QIC: 
  • The PAX: 

Get over the hills and just do the workout!

AO: Ramble
Q: Winston
PAX: Friar Tuck, SweetTart, 8 Mile, Love Child, Winston, Churchkey, Turtle, Cauliflower, Stache
FNGs: None
WARMUP: Downhill
THE THANG: 2 mile tempo & 400s on track
ANNOUNCEMENTS: Need a Q for #the-wall this Saturday

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.