• When: 
  • QIC: 
  • The PAX: 


Get over the hills and just do the workout!

AO: Ramble
Q: Winston
PAX: Friar Tuck, SweetTart, 8 Mile, Love Child, Winston, Churchkey, Turtle, Cauliflower, Stache
FNGs: None
COUNT: 9
WARMUP: Downhill
THE THANG: 2 mile tempo & 400s on track
MARY:
ANNOUNCEMENTS: Need a Q for #the-wall this Saturday
COT:

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