Q: McNugget
PAX: Billy Bob, Bindi, Birthday Suit, McNugget
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:
15 SSH IC
15 windmills IC
15 mountain Climbers IC
Little baby arm circles
10 forward IC
10 reverse IC
THE THANG:
Grab blocks (Billy Bob carried the log)
March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- hand off log to Birthday Suit
Circuit:
5 kettle bell block swings
10 curls
15 overhead press
20 LBCs
25 “goblin” squats
Continue to Landrum (cusak, farmer’s carry, fireman’s carry)- hand off log to Bindi
Repeat Circuit adding 30 monkey humpers
Continue to corner of Landrum and Ravenwood (cusak, farmer’s carry, fireman’s carry)- hand off log to McNugget
Repeat circuit adding 35 block/log press
Continue to Boo Boo’s yard
Repeat circuit- add 40 slumdogs aka calf raises
High plank until Bindi passes gas
Continue back to Ivy Hall (cusak)
Continue back to Trenholm Park
Stop for 40 more slumdogs
Continue to tennis courts
Stop at benches for 45 dips
Back to AO- put up blocks
Finish out with 30 second plank
:alert: ANNOUNCEMENTS :alert: : 10/31- Halloween Sprintvergence at Trenholm Plaza with Swampfox. Thanks to Pinkman for missing today so he could be volunteered as our Thursday Q!
COT: McNugget
-Prayers for the passing Billy Bob’s M’s uncle
-Prayers for McNugget’s friend Bart