AO: Hammer
Q: BooBoo
PAX: Bindi, BooBoo, Collar, Ratatouille, Stretch, Wally, Quicken
FNGs: None
COUNT: 7
WARMUP: low plank, 5 Merkins; 10 IC: SSH, Frankenstein, through the tunnel, high knees, butt kickers
THE THANG: fetch blocks, Cusack to playground, low plank for introduction of routine
Tabata: 1 min work, 15 sec rest/rotate station, twice through
Curl with block
Squat with block
Kettlebell swings
Bench dips
Parallel bar L sit
Supine pull-up/hang
Tricep extension
Q: BooBoo
PAX: Bindi, BooBoo, Collar, Ratatouille, Stretch, Wally, Quicken
FNGs: None
COUNT: 7
WARMUP: low plank, 5 Merkins; 10 IC: SSH, Frankenstein, through the tunnel, high knees, butt kickers
THE THANG: fetch blocks, Cusack to playground, low plank for introduction of routine
Tabata: 1 min work, 15 sec rest/rotate station, twice through
Curl with block
Squat with block
Kettlebell swings
Bench dips
Parallel bar L sit
Supine pull-up/hang
Tricep extension
Switch to core focus:
Alternating shoulder taps
BBSU
Hollow hold
Navy Seal Burpees
Low plank
Windshield wipers
Merkins across blocks
2 other things I can’t remember
Return blocks, bear crawl/crab walk
Mosey to COT
MARY:
ANNOUNCEMENTS: peanut butter for the lady, nobody is going to Charleston
COT: