• When: 
  • QIC: 
  • The PAX: 

Tabata calisthenics

AO: Hammer
Q: BooBoo
PAX: Bindi, BooBoo, Collar, Ratatouille, Stretch, Wally, Quicken
FNGs: None
WARMUP: low plank, 5 Merkins; 10 IC: SSH, Frankenstein, through the tunnel, high knees, butt kickers
THE THANG: fetch blocks, Cusack to playground, low plank for introduction of routine
Tabata: 1 min work, 15 sec rest/rotate station, twice through
Curl with block
Squat with block
Kettlebell swings
Bench dips
Parallel bar L sit
Supine pull-up/hang
Tricep extension

Switch to core focus:

Alternating shoulder taps
Hollow hold
Navy Seal Burpees
Low plank
Windshield wipers
Merkins across blocks
2 other things I can’t remember

Return blocks, bear crawl/crab walk
Mosey to COT

ANNOUNCEMENTS: peanut butter for the lady, nobody is going to Charleston

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