AO: Hammer
Q: Bindi
PAX: BooBoo, Pinkman, Stretch, Bindi, Quicken, Misfire, Zuba, Big Worm
FNGs: None
COUNT: 8
WARMUP: 15 ssh ic, 15 imperial walkers, 15 Frankenstein, 10 little baby arm circles
THE THANG: Bindi, 30 flutter kicks ic, 20 lbc’s, 15 iron cross, 10 American hammers
Boo Boo, with blocks , 10 squat kettle bell swings, 20 curls. Hold plank and repeat x2
Pinkman, 15 box jumps, 15 pull-ups 15 overhead press.
Stretch, farmers carry blocks around building while partner runs and hand off blocks.
Misfire, at tennis courts 4 corners 20 big boy sit-ups with sprint between.
Zuba, murder bunny back to put up blocks. Quicken , 20 ssh ic.
MARY:
ANNOUNCEMENTS: oct 8 f3 Columbia 10 year anniversary
COT:
Q: Bindi
PAX: BooBoo, Pinkman, Stretch, Bindi, Quicken, Misfire, Zuba, Big Worm
FNGs: None
COUNT: 8
WARMUP: 15 ssh ic, 15 imperial walkers, 15 Frankenstein, 10 little baby arm circles
THE THANG: Bindi, 30 flutter kicks ic, 20 lbc’s, 15 iron cross, 10 American hammers
Boo Boo, with blocks , 10 squat kettle bell swings, 20 curls. Hold plank and repeat x2
Pinkman, 15 box jumps, 15 pull-ups 15 overhead press.
Stretch, farmers carry blocks around building while partner runs and hand off blocks.
Misfire, at tennis courts 4 corners 20 big boy sit-ups with sprint between.
Zuba, murder bunny back to put up blocks. Quicken , 20 ssh ic.
MARY:
ANNOUNCEMENTS: oct 8 f3 Columbia 10 year anniversary
COT: