AO: Hammer
Q: Bindi
PAX: Bindi, BooBoo, Darlene, LIV, Quicken, Ratatouille, Stretch, Wally, Zuba
FNGs: None
COUNT: 9
WARMUP: stretch on your own
THE THANG: set up 4 cones 25 yards apart
In a square. Bear crawl to 1st cone, 25 air squats. Bear crawl left to second cone 25 merkins. Crawl bear to 3rd cone 25 big boys. Bear crawl right to 4th cone, 25 burpees.
Repeat for 45 minutes
MARY:
ANNOUNCEMENTS: oct 8, f3 Columbia 10 year anniversary
COT:
Q: Bindi
PAX: Bindi, BooBoo, Darlene, LIV, Quicken, Ratatouille, Stretch, Wally, Zuba
FNGs: None
COUNT: 9
WARMUP: stretch on your own
THE THANG: set up 4 cones 25 yards apart
In a square. Bear crawl to 1st cone, 25 air squats. Bear crawl left to second cone 25 merkins. Crawl bear to 3rd cone 25 big boys. Bear crawl right to 4th cone, 25 burpees.
Repeat for 45 minutes
MARY:
ANNOUNCEMENTS: oct 8, f3 Columbia 10 year anniversary
COT: