FNGs: None
COUNT: 11
WARMUP:
YHC and Quaker had different warmup miles, but both got some extra in!
THE THANG:
Not only do we celebrate 11 years of F3 Columbia we also celebrate 9 yrs of BunkBed this week! Come out and help YHC finish my heatmap for the Shandon-Old Shandon area! @F3_Amble @F3Columbiahttps://t.co/q5QNl0Iwnj
— Marion Cone Hope III (@Trey_Hope) October 8, 2023
ANNOUNCEMENTS:
#stumble 9 yr Anniversary this Friday! #amble will converge
Columbia 11 Yr this Saturday!!! Hope to see everyone there.
COT:
Praises for having F3 in our life! YHC ran XC in high school, but was sporadic at best in keeping up with fitness as an undergraduate at USC. now in my PhD years I’ve hit my stride thanks to encouragement from Biggie Smalls and Mud Dawg. In early 2021 Mud Dawg was still Weasel Shaker for the Region and was pushing to get 100 PAX for a Friday. This was one of the few week day workouts where YHC decided to go across the river and post with my fellow Spur Bois at Amble (which Biggie as the AOQ of Amble at that time assured was my only choice). The 5k followed by coffee was just what I needed as was hooked! Eventually, this led to YHC posting with the PAX of Columbia on more days than just a Saturday Spur. The rest is history! ❤️ y’all.