Posts not related to any specific region
YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you …
6 pax come out for a Q-less game of playing cards. The Thang: Warm up: Rico provided the direction SSH x 20 TTT Can’t remember the rest. I led us over to the Middle School to play some cards. Wrapped up our game for a short version of Mary at the SF. Announcements: Rico provided …
3 of the bravest pax show to survive the freezing, gale-force rain storm to play cards. The Thang: Warm up: SSH x 20 Merkins x 10 IC Given the low turnout and no pre-scheduled Q, we whipped out the big deck and mosey’d to the card table for a friendly game of F3 cards. Work …
Conditions: 100% Humidity with a cool air Count off Disclaimer/Prayer YHC took the opportunity during a recovery/taper week for many of the pax to lead today’s version of a Friday 10k. TCLAPS to those who endured the drizzle and joined YHC. Route – South on Lake L on Parker L on Swartz L on Main …
Conditions: Low 50’s Count off Disclaimer/Prayer YHC has been given the honor to lead the men who come out to Stride each week and this morning we honored a HIM, Cheech, John Flanagan. It has been over a year now since his passing but the impact he left continues to grow. TCLAPS to Quisenberry for …
8 pax hang out in the perfect weather for some time flipping, block moving, blade running fun. The Thang: Warm up: SSH x 20 LLA 10 and 10 Merkins x 10 IC Mini lap around the parking lot and fetch the tires and 3 blocks. Split into 2 groups. Group 1 circles their tire and …
The population at Roost has been dwindling. It could be due to the “cold” weather. It could be due to football season. But a core of 4 showed up, and realized we were Q-less. This isn’t a problem for creative minds. This group starts out without missing a beat. WARM UP One lap around the …
YHC was excited to be back at SnakePit for a weekday BC and lead the workout. Today’s workout came off a switch-a-roo with HB as YHC was originally slated to lead on Tuesday but scheduling conflicts arose and I was able to bring the heat on a “cool” fall morning. The pax quickly welcomed me …
9 posted for a Switch-A-Q after yours truly wasn’t able to make his originally scheduled Q for Monday – special thanks to Turncoat for swaping. Conditions: 70 degrees Disclaimer The Thang: Side straddle hop IC x 20 Through the tunnel IC x 20 Imperial Walker IC x 20 Little Baby Arm Circles forward IC x …
Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences. As the seasons are transitioning it seems so are the training programs of the pax. Tweeter was a buzz of requests …