Posts not related to any specific region
Low 50s, cloudy, still dry for 4 Pax that chose the harder thing this morning. 5 am disclaimer and prayer followed by most to the back lot for warm up. Warm ups included 15 reps today of ssh, ttt, ohc, slo mo squat, mercan, Michael Phelps. Wrapped up with some world’s greatest stretch. Moseyed to …
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 out and 10 back WARMUP: Fallout ran to Dreher THE THANG: 3.1 miler to Stumble AO and met up with Stumble guys to return for 2.5ish ANNOUNCEMENTS: Check Slack COT: Blessings for the day
AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: A Tit Bit Nipply Out There THE THANG: Lobstah Route L on Adger St L on Murray R on Daly St L on Bratton St R on Butler St R on Longleaf R on Medway L on Sunbury R on Berkeley …
YHC brought the “beers on the wall” and “10 rounds of mary” routines to The Hollow. And, since it was Halloween, relabeled them as our two houses to trick-or-treat at. Beautiful morning. 10 total PAX. Work was done. 1 minute warning, disclaimer, no FNGs, prayer Slaughter Starter Frankenstein walk towards the breezeway (aka, Elm Street). …
AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: 0500_club Q: Quaker PAX: Swingline, BabyRuth (AOQ TheWall), BunkBed, Fallout, Quaker FNGs: None COUNT: 5 WARMUP: None THE THANG: Run a T before we run the F ANNOUNCEMENTS: None COT: We prayed at Ramble
An anti runner friendly workout was promised along with the opportunity to request playlist additions. 3 Pax joined me at 5 am to see what it was all about. Weather was great, shorts, long sleeves and a light gator over the ears. Started with disclaimer prayer and moseyed to the teachers lot for some warmup. …
Introduced the BH guys to Monica this AM. She’s a beaut. Thanks for having me. Enjoyed it. Playlist was Hair Bands until the speaker died. Conditions: 55 degrees Disclaimer, BOM Mosey to COP SSH x 10 IC IW x 10 IC Hillbillies x 10 IC TTT x 10 IC Merkins x 10 IC World’s Greatest …
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester