Workout Group – Free & Open to All Men – Bootcamps Every Tue/Thu 5:30-6:15 AM – Woodland Park/Meadowfield Elementary 🪵🪓
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AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …