Workout Group – Free & Open to All Men – Bootcamps Every Tue/Thu 5:30-6:15 AM – Woodland Park/Meadowfield Elementary 🪵🪓
@F3Columbia
@F3Nation
#F3Nation
AO: Woodshed Q: Ash PAX: Ash, Jar Jar, Teddy, Silver Bullet, Silent Bob, Side Salad, Pipeline FNGs: None COUNT: 7 Brisk 40 degree morning at The Shed. YHC busted out shorts to make Teddy proud. (Teddy of course was in shorts and short sleeves.) Goal for today for YHC was to give the pax a …
AO: Woodshed Q: Quartermaster PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster FNGs: None COUNT: 7 WARMUP: Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult THE THANG: Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps …
AO: Woodshed Q: Pipeline PAX: Ash, Pondo, Side Salad, Silent Bob, Pipeline, Jar Jar, Teddy, Silver Bullet, Banjo FNGs: None COUNT: 9 7 pax took a field trip to #IndianMound for an good old fashioned #ArkLoader and some leg work. 2 pax and a dog caught up by the end. Conditions: Mid 50s and blustery, …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …
AO: Woodshed Q: Serena PAX: Serena, Teddy, Side Salad, Ash, Pipeline, Jar Jar, Silver Bullet, Silent Bob FNGs: None COUNT: 8 THE THANG: 8 PAX + 1 Hungry Canine crush Woodshed today. Who new Ash could bear/crab so fast? Why does JarJar incite Jasmine so? What happened to Odyssey? DEVO: pastorrick.com/god-blesses-you-so-you-can-bless-others/
AO: Woodshed Q: F3 Columbia PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 6 THE AXE: 30 minutes to rinse/repeat the below for points! Station 1: 7 Hand-Release Burpees Move to Station 2 (cinder block in front of the locked playground gate) Station 2: 20 Squats Move to Station 3 …
AO: Woodshed Q: Silver Bullet PAX: Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: SSHs, Arm Circles, Squats THE THANG: We took turns running to grab tennis balls with exercises written on them. Remaining PAX did AMRAP of the previous tennis ball’s exercise. There were 4 burpee balls and 2 of …
AO: Woodshed Q: McNugget PAX: Billy Bob, Side Salad, Silver Bullet, Silent Bob, Jar Jar, McNugget FNGs: None COUNT: 6 6 pax and one K9 showed up in perfect 49 degree weather to try their hand at a little World Series prep. Warm up: SSH 20 IC Imperial Squat Walker 25IC Grass Pickers 15 IC …
AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Woodshed Q: heist PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Pondo, Pipeline, Silent Bob, heist FNGs: None COUNT: 8 THE THANG: Indian Run with the PAX in the back of the line completing 10 merkins before running to the front. Dora with 100 box cutters (partner runs a suicide), 200 big boy sit …