Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: YOLO, or is it YHC? THE THANG: 11s on the hill, try to avoid Mustangs. Merkin/BBSU Cusack 11s on the track. CDDs, Pulse-ups 4 minute curls, with OHP and Tris and Lat work thrown in Burpees ANNOUNCEMENTS: Prayer requests for …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 disclaimer especially since lightning an hour ago WARMUP: usual THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block 50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz. 4 sets …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: ALL BY MYSELIYELF THE THANG: It looking rather lonely for the first 10 minutes due to circumstances, so i mentally disclaimed YHC. BIdet arrived late (but better than the 99% who fartsacked), so pullups and moseying became a Dora (100 Drydocks, …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts FNGs: None COUNT: 2 Disclaimer WARMUP: COP usuals extended THE THANG: Dealers Choice, involving every line in the parking lot suicide, burpees, clock merkins and around the world curb merkins, pull up some big boys, Hustler merkins, curls, Welsh Dragon MARY: Alphabet and pulse-ups ANNOUNCEMENTS: none …
AO: -Bunker Q: Snowflake PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 2 WARMUP: pick up the coupons THE THANG: tour des baseball diamonds with bear crawls ‘n such including fun with the facebreaker and all new “deck squat”. COT: prayers for the guys in the recovery group and a guy Fallout gave a ride …
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge
AO: -Bunker Q: Fallout (1st F) PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Thru-the-tunnel, squats SSH, LBACs forward and reverse, overhead press, merkins THE THANG: Grab the blocks, cusack to the parking lot Bench, block hammers, goblet squat, curls, press, triceps extensions Blocks …
AO: -Bunker Q: Backstop, Jar Jar, Birthday Suit, Quaker PAX: Jar Jar, Birthday Suit, Quaker, Backstop FNGs: None COUNT: 4 WARMUP: -side, straddle hop 1-Burpee Hillbillies- 2 Burpee little baby arm circles -3 Burpee’s fast slow Merkin- 4 Burpee’s helicopter squats 5- burpees THE THANG: baseball ⚾️ field Indian run around baseball field. Bear crawled …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Birthday Suit, Bidet FNGs: None COUNT: 3 disclaimer WARMUP: usuals THE THANG: Modified due to lack of tires and locked courts Mosey Cindy 5m Mosey Tires, push then bbsu Tennis courts Bearmuda Triangle ladder Ark loader Peter Ndiayes Bonnie Blair Mosey back thrusters Curls/LBC/Squat circle Endex ANNOUNCEMENTS: …