8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS. Conditions: partly cloudy and 34 deg The Thang: Warm-up grab a block and mosey to Middle school SSH x 25 IC IW x 25 IC TTT x 15 IC HB x 25 IC OHAC x 25 IC …
5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings. Conditions: 33 degrees, clear, and a bit breezy. The Thang: Disclaimer Warm-up Mosey to middle …
12 Pax showed up for YHC’s 5 Year F3-Versary for a Ring of Fire circuit of exercises. Thank you to everyone that has helped me along this journey. Thank you to all the friendships we have developed. And thank you to all the 3rd F opportunities for personal growth with God. Let’s keep this thing …
10 Pax welcomed YHC back from about a 2 week break from F3. Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything. It …
10 Pax awoke from the fart sack for a YHC led smoke session. I decided to bring it back to the basics and remind the Pax that simple is effective. Mission accomplished! My abs are still sore while writing ✍️ this. The Thang Conditions – 60 deg and pleasant Warm up SSH x 20 IC …
8 Pax were warned the night before the heat was coming. And so it was and forever shall be known…Painstorm XXV! Conditions: 70 deg and partly cloudy The Thang: Disclaimer Warmup SSH x 20 IC MC x 20 IC OHAC x 20 IC IW x 20 IC TTT x 15 IC The Main Event – …
10 Pax answered the call from the previous night’s Twitter chatter for a YHC tribute workout to fallen GRT, Jerome Gonzalez. This is a workout YHC has been wanting to do since weekend of Feb. 16th, and finally took advantage of the opportunity. So, not to get into a lot details, but Jerome was a …
7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC. Conditions: 29 deg, clear skies The Thang: Disclaimer Warmup – mosey to the pull-bars for COP SSH x 20 IC IW x 20 IC Burpees x 10 OYO TTT …
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
9 Pax show up this morning to…you guessed it, get better. A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it. Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆. Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect …