19 pax brought it back to where it all began & joined YHC at The Graveyard to celebrate 6 years of F3. Defying Cantore, they conquered the fartsack, took the red pill & got better together. We celebrate around here by throwing a block party. No more socially distant beatdowns for these pax. Now, more …
The One Where We Threw a Block Party to Celebrate 6 years of F3Read More »
Lately, YHC is always looking for an open spot on the Q sheet in order to facilitate #acceleration. However, finding a place to lead can be a daunting task when BooBoo, Postal & Rook have filled about every open spot through 2021. Yet, F3Detention had a need for a QIC and YHC pounced. 14 pax …
The One Where We Yelled “Fire” In a Crowded Parking LotRead More »
YHC brought the traveling show to the men of The Hollow today – not the first visit but it was the first Q. It’s always nice to hang out with legends (aka GraveDigger & Kenwood) and to meet new pax. A solid 9 pax (incl 2 gazelles getting in some miles) took the DRP …
As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
“Behold, how good and how pleasant it is for brothers to dwell together in unity.” – Psalm 133:1 20 Pax gathered in the frigid temps today at F3Graveyard for some friendly competition with the flying disc. All got better today. Conditions: 32 deg and and really chilly The Thang Time called, Disclaimer, No FNGs, Prayer …
21 pax gathered in the gloom of F3Graveyard to enjoy some Ultimate Frisbee. Competitive spirits were abundant today (others maybe too spirited) but all got better. At the end, we hit the reset button to focus on why we gather and what is important. Conditions: 39 and crisp (finally January weather) The Thang: One minute …
21 Pax Play Ultimate in January with January WeatherRead More »
16 pax joined YHC in the gloom at Graveyard for a full-body beatdown that included block work and chasing Frisbees. Fun was had & all got better. Spackle modified. Conditions: 42 deg and clear The Thang OMW, Time called, Disclaimer, Prayer Mosey down to field to take a lap COP (all exercises IC x 15) …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” -Psalm 133:1 6 pax gathered in the gloom today to carry and swing heavy things. Work was done and betterment was had. Conditions – Humid and dark The Thang One Minute Warning-Disclaimer-Prayer Ruck (x30’) Kettle Bells Circuit 1 1. KB …
5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most …