6 Pax post to Crusade for another Dam Run, 2 for an early XL The route was familiar to the pax but it was still a great morning for a run! There was lots of conversation and encouragement on the run. Disclaimer and Safety review was conducted prior to the run BOM Run COT BOM …
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
9 Pax post to run on a perfect morning for stretching the legs. temperature was 45 and clear. Everyone did a great job of safe running and thanks to the Lexington PD who were in the area being a presence. They also provided a speed sign for us on Roberts to validate our efforts, some …
YHC got voluntold he had the Q this morning, and after watching other non-professionals do this for a while figured it probably time. There were 15 HIM who stepped inside and converted C55O104 O6 and 78O2 into 55CO2 and 52H2O (you may have to look that up.) Mumblechatter was light as the PAX took it …
Five years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Five years and 36 AOs later, we celebrate The Big Bang. When: Saturday, March 2 from 6:30am – 7:30am Where: Graveyard (River Bluff …
With Heavy Hearts, 74 Men of F3 Lexington , F3 Lake Murray and F3 Columbia gathered to honor FiA’s Digits. There never seems to be the right words in these situations nor can we always figure out what to do but we know that if we gather it makes it a little better so we …
Its time to Kick Off 2019 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Tuesday, January 1, 2019 from 7am – 8am Where: River Bluff High School Football Stadium Workout Options/QICs: This years theme and Q list will be a surprise but rest assured that there will be something for …
Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully …
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »
8 Pax post to a post-Thanksgiving day workout at the “nameless” Friday Lexington Bootcamp to burn off some turkey. We started to head out at the prescribed time of 5:15 but caught sight of inbound headlights before getting out of the parking lot. After circling the stragglers while they dismounted we headed off to new …