Eight pax opted for Foxhole this morning in spite of yesterday’s warning Tweet. Plus there were several other good Q options this morning across the region! Way to go Foxholers! So on the eve of the day when we celebrate the beauty and majesty of this great Nation, we celebrated the beauty and majesty of …
This morning saw 16 studs gather in Depot’s gloom for a Guest Q from an old friend. It’s always nice to get back to the AO that has sort of served as the “Big Bang” location for F3 in the area. It’s been the starting point for a lot of pax and has seen many …
Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 Burpee x 10 OYO More Warm …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
A dirty dozen came together at Strut this morning to enjoy the gloom and a guest Q from yours truly. I always enjoy summer because with the kiddos out of school, I’m better able to get around to some of the other AO’s in town. Strut has always been a favorite of mine because it …
The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity. Both treats if you ask my opinion. After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …
Six pax gathered in the gloom for some laps and a few reps on a chilly Foxhole morning. Conditions: 52 & cool The Thang: Disclaimer SSH x 15 TTT x 10 Imperial Walker x 20 Windmill x 10 Squat x 15 Mosey to planters Now mosey to track The Runs: Run 800 (2 laps) 25 …
Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put …
This morning 22 of Lake Murray’s finest answered the call (literally) and made their way over to Foxhole to help celebrate Plan B’s 4th F3versary. I reached out to a bunch of my contacts on Twitter and sent quite a few texts in hopes of rallying the troops for a big day. When I saw …
Seven studs decided to laugh in the face of a little rain this morning! We were tough, we were badasses, we were real men….. We went and worked out in the covered area out of the rain. In the spirit of full disclosure, I decided to open my music playlist and let it shine in …