Today at Prevo we spent a few minutes thinking about God’s Plan Vs. our own Free Will… With the Texas church shootings fresh in our minds, it stands to reason that people have questions. We may not directly question God for these sorts of tragedies, but we certainly think about why such terrible things happen. …
Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down. Here’s how everything unfolded: Disclaimer & Warmup: SSH x 20 (IC) Imperial Walkers x 15 (IC) Through the tunnel x 10 (IC) Windmill x 10 (IC) BBSU x 15 (OYO) Merkin x 20 (OYO) Mosey to Planters: 20 Dips 15 …
Today was a good’n. It was like the Hell Spano unloaded on us last Thursday, but with a little variation to save us from the humiliation that comes with 600 merkins between partners. Good work. Conditions: 57 & cool The Thang: Warmup – The usual Indian run to planters & Partner up Partner 1, run …
Conditions: 69 The Thang: COP SSH x 10 Merkins x 10 Squats x 10 Grab a cinder block 5 Block Burpees walk 20 yards block OH I0 Squats walk 20 yards block OH 15 Block swings 20 yards block OH 20 Curls Return to start block OH Drop by 1 burpee each round to 0 …
I’m almost positive there’s a joke in there somewhere, but I’m just going to leave it alone. 8 stunners and 3 runners met at Foxhole this morning for the early edition. I signed up to Q last week with every intention of bringing an FNG I have been working on for a while. But in …
Eight Pax and a Black Snowman Walk Into A Boot Camp…Read More »
On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning. In the spirit of trying to keep things fresh, we split into teams for some relay action. The effort level was high and the motors were pushing the redline …
If you puke in your mouth and swallow it, does it still count as a merlot???Read More »
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …
Oh, that Confucius, he was a pretty fart smeller, I mean smart fella. He knew long ago that warm-ups are for weenies… Real men show-n-Go (Says the visiting Q who didn’t do his homework)! Leave it up to me to screw up a guest Q! I would have sworn Speed Trap started at 5:30 and The …
A couple of business items to cover before we dive into today’s workout. First things first, I’m not exactly sure what the official F3 lexicon is for the opposite of “gloom”, but there was not much gloomy about this morning. If you think you’ll ever find more pleasant bootcamp weather in August in South Carolina, …
Cool Weather & Stanky Gloves, But No Sign of Foxhole’s Favorite Weather Girl…Read More »