To Q or not to Q, that is the question. Once the Q’ing bug bites, a pax seems to want more and more. The last Speed edition of stride that YHC Q’d has been awhile. That one involved some cops & robbers and track work, but the desire to do more is ever present. River …
Treadmill put out a request for someone to step up and take the reigns of Turning Point today (yep, there was a pun intended there). YHC has felt the pull to Q another bootcamp somewhere, and what better time than on a Saturday. YHC had only been to TP one previous time, but felt right …
The last day of 2014 brought 10 pax together to #getbetter #bebetter with a Wednesday morning stride edition. YHC is still getting over a migraine, so the route plan was a little fumbled. Luckily no one got lost. Even though there was a biologic warfare device deployed that required the COT to be moved, we …
Man caprees, pajama pants, and a little calling card.Read More »
Conditions: 45F, wet, dark, and only 1/3 of the lights on the campus were on. Looks like RBHS is saving money during the Christmas break. 4 pax joined together this morning for a pre-Christmas speed building session. YHC was appropriately worried he would be posting alone. 0530 was quickly approaching with no other cars in …
YHC had never q’d a Monday stride, so YHC felt it was time. The ankle is healed, and YHC needs some more endurance training. It’s time to start improving the 5k time, significantly. No offense, to previous q’s, as YHC always had some left in the tank at the end of a Monday workout. YHC …
One of the best things lately is the rising numbers at Stride again. It warms YHC’s heart to see the Pax supporting the running group and really building their stamina up for the other F3 opportunities. That being said, modifications are perfectly acceptable. Out and backs, interval training, loops, or skipping down the sidewalks of …
4 pax showed up for stride this morning with visions of running in the gloom. 1 of the 4 showed up early for some extra mileage, Tclaps to Hoser. This P200 thing is approaching, and distances are starting to be pushed for those training for it. 1 pax showed a few minutes late but still …
Disclosure Condtions: 55F and Clear The Thang: Opening prayer and a bid adieu to the Core Pax (Say What, Yellow Cake, Socrates, and Sled) Mosey to Thistle field for COP, but yet the Core pax are spotted running away….I thought they weren’t going to run. SSH IC x 36 (no one gave YHC a birthday …
Conditions: 72ish, muggy-ish, dark 5 Pax braved the gloom to come stride it out. Choices by YHC were given, slow & hilly or flat & fast. No one seemed very interested in either, but YHC had a personal agenda. YHC chose flat & fast, not for the speed work but for the endless opportunities to …