Pepto

Celebrating 1 year!

It’s been a year since Clash launched as an official AO.  Like it’s pax, Clash is definitely special.  A shared AO between F3Lexington & F3LakeMurray, we are breaking boundaries.  What started out as speed work out at F3Stride with a simple game of soccer turned into a beautiful fellowship of brothers having fun every week. …

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Elvis Sails a Pirate ship, Mac gets Lapped, and Man was it humid

Another day ‘n another chance to better ourselves. thar was much twittArrr chatter abound yesterday wit’ who would Q or not. Mac fightin’ on th’ disabled list has thrown us all a curve cannon ball. A certain male nurse threatened butler, ‘n a tasty yellow treat offered up to a Presbyterian a choice ’bout an …

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No Elvis here

An Elvis friendly route was promised after our fearless leader tweaked his ankle. BRR teams everywhere in the land of F3 have all taken a gasp of fear on the anticipation of the outcome of the ankle of Mac. We all pray he heals soon. Conditions: 72f, 83% humidity Opening prayer & route Take a …

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May Day!

We celebrated our anniversary run on Wednesday with Yellowcake’s tour de Whiteford, and now it’s YHC’s turn to bring a flashback. One of our first runs at our new location was an up & around Gibson to Highway #1. YHC is still recovering from the magical trip to Disney last week, and the muscles are …

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Futbol Anyone?

The last several Mondays have involved intervals, whether on the track or hills, but repeats none the less. Fracture led us through the physiology of slow vs fast twitch muscle fibers and helped the pax to condition them for faster running, particularly for hilly routes. BRR is coming up, and some people feel that hill …

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