It’s been a year since Clash launched as an official AO. Like it’s pax, Clash is definitely special. A shared AO between F3Lexington & F3LakeMurray, we are breaking boundaries. What started out as speed work out at F3Stride with a simple game of soccer turned into a beautiful fellowship of brothers having fun every week. …
Another day ‘n another chance to better ourselves. thar was much twittArrr chatter abound yesterday wit’ who would Q or not. Mac fightin’ on th’ disabled list has thrown us all a curve cannon ball. A certain male nurse threatened butler, ‘n a tasty yellow treat offered up to a Presbyterian a choice ’bout an …
Elvis Sails a Pirate ship, Mac gets Lapped, and Man was it humidRead More »
An Elvis friendly route was promised after our fearless leader tweaked his ankle. BRR teams everywhere in the land of F3 have all taken a gasp of fear on the anticipation of the outcome of the ankle of Mac. We all pray he heals soon. Conditions: 72f, 83% humidity Opening prayer & route Take a …
The 3rd outing of Monday morning soccer was upon us. The first game saw small numbers, but the second brought out some semi-professionals. Who knew what the 3rd would bring us. Pele`, maybe? YHC was excited to Q this installment, and already looking forward to the 4th. The rising humidity does make this fast/slow twitch …
With all of the BRR training starting YHC felt that a distance run was in order. Sure, these crazy guys need some hill work to get ready for their mountain work,but YHC needs a little variety in life. There was definitely a new experience along the way, but this unfortunately turned out to be a …
We celebrated our anniversary run on Wednesday with Yellowcake’s tour de Whiteford, and now it’s YHC’s turn to bring a flashback. One of our first runs at our new location was an up & around Gibson to Highway #1. YHC is still recovering from the magical trip to Disney last week, and the muscles are …
The last several Mondays have involved intervals, whether on the track or hills, but repeats none the less. Fracture led us through the physiology of slow vs fast twitch muscle fibers and helped the pax to condition them for faster running, particularly for hilly routes. BRR is coming up, and some people feel that hill …
Yellow Cake asked YHC last friday to Q today. YHC accepted the challenge, and the planning began. Last Monday’s repeat-o-rama with Kimye left YHC bedazzled. Here was a true professional encouraging the Pax to push harder, longer, to get better together, and yet YHC had to bring the same today. YHC thought about 45 minutes …
4 pax met for a Wednesday morning #stride. YHC was stunned by all the fog and chose to audible on the route. Conditions: 50 and foggy, really foggy Opening prayer Take a right onto South Lake and go out towards Red Bank and go 22 minutes out. Turn around and head back. Ps watch for …
Another day in the gloom with the striders is always in order. Some would question why YHC keeps calling them out, but the stride numbers dwindled with the GoRuck. Accountability is one of our goals in F3, so I’m calling you out, even if you could do more merkins in one session than I could …