7 more weeks until BRR and the pax are in full training mode. This morning 20 pax pushed hard and knocked out a solid 6ish miles. This route is starting to grow on everyone. Next Friday lets do it again! L on #6 R on Corley L on School Dr L on Harmon L on …
With only 8 weeks remaining until BRR, 12 PAX climbed the hills of Lexington yet again. Same Friday route… again! Not as many pax got lost this time so thats good news. L on #6 R on Corley L on School Dr L on Harmon L on Dreher R on 378 L on #6 R …
Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute …
With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe …
With BRR quickly approaching it was time to see where you stood. The route was sprinkled with hills and more hills. 10 PAX came out to test there skills. Many left knowing more work was needed before September. We also had 2 FiA ladies run the route with us. L on #6 R on Corley …
Conditions: 70 with wind from the west, 5 mph Disclaimer Prayer NO WARMUP The Thang: “The Grinder” W/ DJ Meter Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to …
After going to Grave Digger’s 4 year Q I knew I wanted to steal it and use it over at Ambush. After a quick disclaimer and prayer it was off to the Hex to get things started. A few things changed because of time. I had to make a 1 hour Q into 45 minutes. …
Conditions: 73 with 92% humidity Disclaimer Prayer NO WARMUP The Thang: “The Grinder” Country Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to perform an exercise. We start at …
The night before YHC told everyone to bring a headlamp. It was time to explore new territory at Ambush. 13 PAX did just that. The only thing that was missing was a monkey named Boots and a singing map. Lucky we didn’t run into Swiper. After the 9 SL PAX made it back the 1 …
Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem …