Posted for Meter Weather: perfect Disclaimer Prayer Mosey to hex One rep of each to avoid repetition for MacGruber SSH IC x 1 TTT IC x 1 Windmill ic x 1 Imperial walker IC x 1 Lbacs IC x 1 Squat IC x 1 Then we did it for real IC x 25(ish) Plus 10 …
Conditions: 42, no wind Welcome FNG Disclaimer Prayer NO WARMUP The Thang: Always nice to see a good crowd at the Bush. 7 pax for SL and 11 for BC. Our hearts are with Juice and his family as his FiL is coming to the end of his life here on earth but are happy …
POSTED BY PJ FOR METER Juice was under the weather so he threw a jump ball on the Ambush message board for his Turning Point Q . MacGruber and YHC took the opportunity to co-Q. I pulled up early to case the joint and realized Wingman was meeting. Eight pax on site and two on …
Conditions: 38 with 3 drops of rain at the end Disclaimer Prayer NO WARMUP The Thang: “The Grinder” There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an …
Posted for Bambi – 10 PAX assembled in the gloom to honor our service men/women on 9/11. Through their sacrifice, we benefit. Because of them, we live free. We ran a HERO workout, dedicated to a fallen warrior & American hero. See below for details. Conditions:slight fog, a little damp – perfect for a slugfest …
16 Pax came out for the last BRR Training Route run before the big day. I’m proud of all the guys pushing them selfs over the past 10 weeks. I put this on the message board and wanted it on the BB too. Over the past 10 weeks on Friday we have ran over 1100 …
Conditions: 72 and clear Disclaimer Prayer NO WARMUP The Thang: “The Grinder” After Tuesdays Q with Iron Mary we wanted to move the Grinder location to the football field. Soft grass is much better on the back than a parking lot! It was great having the CAT boyz come over for this one too! Thanks …
The pax are taking this BRR training thingy very seriously. (I am serious and don’t call me Shirley). We had 26 turn out to get better. • Argyle, Muggy Tape and Man Bun rucked the route. • Ken Doll hit the snooze “one too many times” and missed XXL but did run XL • 3 …
Another BRR training loop was run by 22 pax this morning. About 6 of us ran it counterclockwise. Ken Doll is still running XXL. With Bing being DR this morning Lego we nice enough to run with him. Only problem was Lego was late. H4T, Short Haul and Volton also added about 3 miles to …
With 5 weeks to go, 24 pax did the harder thing and posted in the rain. T-Claps to all the XL-er and double T-Claps to Bing and Ken Doll for going BIG with a XXL! Many of the runners completed the whole route without getting lost. Thats awesome! Only problem was the trailer that was …