Conditions: 50* and Clear Intro, Disclaimer and Prayer COP 20 SSH 20 TTT with behind the back claps 10 Merkins The Thang: The PAX of CAT were blessed with a rain free, crisp morning to get better. We took full advantage of this opportunity as everyone left better for having come. Although we are a …
Conditions: 30* and Clear Intro, Disclaimer and Prayer COP 20 SSH 15 TTT with behind the back claps 10 Merkins 20 LBC’s The Thang: It was a fresh round of cold weather that sprung up on us this morning with temps hovering around 30 degrees. The fartsack must have been especially warm and toasty this …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
Conditions: 34* and Calm Intro, Disclaimer and Prayer COP Mosey to the block pile and grab two small bricks apiece and two tires. We placed the tires 15yds apart. The warm up was as follows; 15 SSH 2 burpees 15 TTT (modification to include clapping hands behind back to encourage full range of motion) 2 …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …
Conditions: 38 and Calm Intro, Disclaimer and Prayer COP Mosey to the Endzone of the lower field and circle up. TTT x 15 SSH x 15 LBAC’s x 10 each direction including Overhead claps The Thang: Since there were only three this chilly morning we only needed one tire. We grabbed said tire and the …
YHC would like to start off by apologizing to the PAX of C.A.T. for neglecting the responsibility of QIC for this past Saturday’s Bootcamp and not posting a BackBlast. For that I am sorry, and with that, here it goes. I am not sure why I thought it would be a good idea to have …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
I know I have brought this workout to the PAX of CAT before but YHC wanted to share it again. I think we hit most of the major muscle groups so I am going to call it a success. It was a bit crowded at the practice field this particular morning. While we only had …