Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO. Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake. It was supposed to be in the 20’s so why would you? Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …
First, or maybe second Q of the year. Need to break out of the holiday funk and get after it. Good way to do that and keep the intensity up is to bring out the ol trusty EMOM. So we did, it sucked…but we survived. Weather: 32 degrees The Thang: Intro, disclaimer, prayer Mosey over to …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
Someone said Q so I come runnin… Weather: 35° The Thang: Intro, disclaimer, prayer, discuss fax machines Mosey to outdoor gym parking lot, continue to discuss fax machines and COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey down a bit, continue to …
A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May …
10 November 2019, the finest fighting force on this earth turns 244 years old. 244 years ago, the United States Marine Corps came alive. Today we celebrated by doing what Marines do, obliterating things. Weather: 51° The Thang: Intro, disclaimer, prayer Mosey down to outdoor gym area for COP SSH x 10 IC Merkins x …
Marine Corps Birthday and #EMOM Rounds of AwfulnessRead More »