16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves …
A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his …
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington …
30 or so Pax assembled in the gloom-less parking lot of First Baptist Church for the second annual Run Hard Lexington Half/10K/5K. The Pax were a little out of their element in the late morning hours of 7AM but the lack of gloom did not affect the effort levels. With a Ken Doll led Ball of …
21 Pax joined YHC in the gloom of Crypt to celebrate his 42nd consecutive year without dying(A new PR!) With a sadclown warmup run beforehand YHC was ready to celebrate F3 style. The Weather: warm and muggy The Thang: Mosey around lot to the thistle patch for a short COP All IC Side Straddle Hops …
27 Pax gathered in the gloom of Lake Murray Dam for the monthly Dang 5K. The weather was not ideal for PRs but there were still plenty. Weather: 80 with about 87% RH Route: Starting at the stop light on Lex side of the dam, run across to boat entrance and return. Moleskin: The award for …
10 Pax take the red pill and a new Crowd Pleaser in the early gloom of The Hollow. The best way to sum it up is of course with a song. Bearway to Heaven All the Pax were sure their shoulders were sore And they’re crawling a bearway to heaven (And) when they get there …
24 Pax converged to the gloom of Crypt to help YHC celebrate one year of F3. Today has been a day of reflection for YHC. Looking back at the man that got out of his car at the urging of Take-a-number and walked into his first BOM, nervous and unsure if this was something he would …
5 Pax posted to the gloom of Stride for #Speedwork. YHC has always incorporated speedwork into his routine but with a caveat, HILLS! The benefits for hill repeats are numerous. Improved muscular power and running economy with a reduced risk of injury. In simpler terms, running fast uphill will work your muscles more at a …
A baker’s dozen arrived at the gloom to find their favorite travelling Q at the helm. With lots of new faces YHC was a little nervous about that his Weinkie might be a little much. After realizing a couple of the Pax had traveled across the river from the Muthaship of F3SC YHC was a …