16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
14 Pax assembled in the pre-eclipse gloom of Stride for another fun filled BRR route. The turns and hills were plenty which tested the Pax resolve as well as their memories. The following Batman comic best describes this morning’s activities. The Route: L Lake Dr R Coventry L Teesdale R Coventry Lake L Mallard Lakes …
8 Pax from CAT joined YHC in the gloom of LHS to get learnt up on some good Qing. In all seriousness Q school is a good resource for all Pax to learn from. Getting back to the basics of what an F3 workout should consist of and to be reminded of some of the …
18 Pax gravitated to the gloom of Crypt for a mix bag of betterment. The swirling snakes were working overtime yesterday to ensure YHC added some new craziness to his routine. The new exercises proved to be successful in increasing the suck factor and decreasing the mumblechatter factor even with Copay, Thumbs Up and Hanging …
F3 Lexington is proud to offer a new opportunity to help drive the mission of F3 locally. The mission of F3 is to: plant, grow and serve small workout groups for the invigoration of male community leadership. The purpose of this group will be to provide a forum for all Pax to discuss the topic …
10 Pax defeated the siren’s call of the fartsack to post in the gloom of Tomahawk this morning for a cardio-heavy dose of betterment. YHC had an internal battle while planning the festivities with whether or not to start with a “warmup” COP since the AOQ’s rule of thumb is “No warmup and no modifying.” …
11 Pax reported to Ambush for a another installment of “What does Mac have up his sleeve today?” Apparently the Ambush chatroom was abuzz with speculations of crazy exercises with even crazier names. Not being one to disappoint YHC brought the goods and much betterment was had to boot. The Weather: 66 and slightly …
16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves …
A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his …