17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies. Conditions: 58 degrees, gloomy The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches …
The route ran this morning heretofore known as The Big Loop is now forever known as N.O.B. Thanks to Pickle for making Stride a better place a few years back. Here’s a recap of this AM: Conditions: 64 degrees The Thang: Count off Disclaimer BOM N.O.B. Route Take 6 toward LES R on Corley L …
It was a good AM in the Stride gloom as we were able to exclaim RESPECT to Squatter for the 1st time. Conditions: 70 degrees The Thang: Count off Disclaimer BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R …
Great crowd this AM for a 9/11 tribute. Notebook, of course, pointed out today is actually 9/12. Noted. Here’s what we did: Conditions: 71 degrees, 94% humidity The Thang: Disclaimer BOM No 1st responders present so YHC asked Army vet Recall to grab the flag for a warm up mosey Plant the flag at the …
Speedwork seems hard until you run beside the pax doing Week 2 of the Iron Pax Challenge. We persevered nonetheless even though it was thick as mud out there. Tclaps to Buzzsaw and Dos Equis for posting after the BRR to shake the legs out. Conditions: Thick The Thang: Disclaimer BOM Warm up lap Dynamic …
With the BRR starting today and YHC experiencing FOMO, the men of Urban Legend did our best to simulate as many BRR legs as we could bootcamp-style. Godspeed to our guys running the mountains this weekend. Here’s what we did: Conditions: 76 degrees, 70% humidity The Thang: Disclaimer BOM Mosey to amphitheater SSH x 10 …
YHC teased out on the Shawshank page that they would be introduced to Monica on Tuesday morning. Even after the workout, it was still unclear the meaning of Monica. It all had to do with the number 7. Conditions: 70 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey COP SSH x 10 IC …
YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes. Conditions: 70s, humid, little wet The Thang: Disclaimer BOM COP IW x 15 IC Hillbillies x 15 IC LBAC x 20 IC KB Swings x 24 OYO KB Thrusters x 24 OYO KB Curls x 24 OYO …
Always good to visit the guys at Stomp. These guys are fast. Here’s a quick recap for those interested: Conditions: Mild. 68 degrees, 79% humidity The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended pace is 50 sec faster than 10k pace*** Run 100m Mosey back Run 100m Mosey back Run 200m …
YHC is nursing a bad wheel thanks to a rock on the sidewalk at Monday’s Stride. Running, proven once again, is bad for you. So, the original plan was scratched in favor of a non-running workout that is detailed below to the best of YHC’s recollection. Thanks to the fellas at The Hollow for always …