YHC is nursing a bad wheel thanks to a rock on the sidewalk at Monday’s Stride. Running, proven once again, is bad for you. So, the original plan was scratched in favor of a non-running workout that is detailed below to the best of YHC’s recollection. Thanks to the fellas at The Hollow for always …
Another day at Stride with 8 men getting a little better… Conditions: 75 degrees, humid The Thang: Disclaimer Count off BOM Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run sidewalk on Cola Ave/West Main L on Chariot by Goodwill/Rileys Run Duffie R on Gibson L on 6 …
Always fun to turn it up a notch with the Cryptonite boys. Here’s the damage: Conditions: 70 degrees, humid The Thang: Disclaimer BOM Warm-up mosey Dynamic Stretches Outdoor Gym Circuit Pull Ups x 10 Step Up Burpees x 10 Tire Flips x 5 R&R for 8 min Outdoor Gym Circuit #2 Rows x 20 Box …
8 pax chose to post at Stride for their Monday betterment. Today was Manhunt Monday. Conditions: 67 degrees, 90% humidity The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R out of Gibson Forest R …
Beautiful weather, scenic Lake Murray, and solid tunes provided the backdrop for this morning’s kettle bell beatdown at Anchor. Great fellowship is always had at this AO. Smalls provided the playlist and it met the standard of the men of Anchor. Conditions: mid-60s The Thang: Disclaimer BOM KB stretches KB Ladder KB Swings x 10 …
YHC pinch hit for Ponzi who recently tweaked his back. Talking to H4T last night, it was apparent that the heat needed to be brought to the men of Detention. Then YHC read Postal’s backblast from Tuesday. It looked pretty brutal. A plan was formulated last night and the end result was a snotwoggling good …
The one Viper said was the hardest workout so farRead More »
11 men posted at Stride this AM in search of BRR miles or just plain ol’ Acceleration. YHC is thankful for the much needed push from this group. Conditions: mid 70s, only 88% humidity The Thang: Count off Disclaimer BOM Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …
MJ returned to Stride this AM & that made it a great Monday at F3 Stride and F3 Lexington. Please pray for Maggie, the Capps family, and the surgeons today. Maggie Capps is undergoing brain surgery this morning in Memphis. Conditions: 70s, humid The Thang: Disclaimer Count off BOM The Route: Pickle’s Big Loop Take …
If you wanted to work your legs, chest, abs, and cardio, Shawshank was the place for you. We did it all. Several welcomes this AM: 1) Welcome to F3LexSC, Arrears. He is a transfer from F3LM. Thanks for making Shawshank your first stop of your Lexington AO tour. 2) Welcome to your first bootcamp, Dauber. …
In awful humidity with the strong stench of tar in the air, 17 men and young men ripped through some speedwork. Track suicides are terrible but we got better. Go do something great today! Conditions: 70s, humid, smell of tar in the air The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended …