Taking a break from running, YHC was glad to get back to my Friday home. Monica came for a visit. She didn’t disappoint. It’ll make sense after you read the recap below. Conditions: mid-30s The Thang: Disclaimer BOM Warm up mosey to Icehouse Monica: 7 minute AMRAP with merkin variation, leg exercise, core exercise, 7 …
The men of Beechhouse were treated to moseying around campus this AM, luckily finding cones conveniently placed around the school. We hit the upper body, core, and leg trifecta with lots of burpees thrown in just so YHC could hear some groans. Great seeing some OG pax out there. It’s been far too long… Special …
Motivated by something, 10 of us posted at Wander this AM. Personally, work and personal travel has kept YHC out of the gloom for 2 weeks. It was good to get back out among some of the finest men this town has to offer. Thankfully, Mercy Rule didn’t get us lost. Conditions: 61 degrees The Thang: …
3 of us sped around the track while Cheers ran around campus seeking miles. Either way, the frigid cold didn’t deter the 4 of us from moving forward this AM. Good having Cowbell out there with us. Conditions: 32 degrees, felt like 25 The Thang: Warm up lap Dynamic Stretches 800m Fartleks x 6 (sprint …
A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did: Conditions: 60s, rain The Thang: DisclaimerBOM Warm up mosey COPSSH …
The rain held off for this am as we sped around the RBHS track fartlek-style. Conditions: 63 degrees, damp The Thang: Disclaimer BOM Warm up lap around track 1200m x 5: sprint straights, jog curves Total mileage: 4.6 COT & BOM Devo: Matthew 9:10-13 Prayer Requests: -Our troops, specifically 82nd Airborne -Trickle Announcements: -1/27 Big …
The men of Core Athletic Training were treated to a scientific block beatdown while being serenaded to legends such as David Allen Coe, Hank Williams, Jr, Beastie Boys, and Big Head Todd. We learned so much about DriSocket but no judgment from YHC. Here’s what we did: Conditions: low 30s The Thang: Disclaimer BOM Mosey …
Freezing temps means tights for the men of Stride unless your name is Brita and you post in shorts and tshirt only. Conditions: Low 30s The Thang: Disclaimer Count off BOM Manhunt Route:Maiden to HendrixL on DuffieShawshank LoopR onto Duffie after ShawshankR on GibsonR into Gibson Forest neighborhoodR out of Gibson ForestR on Pond ViewTake …
A good beatdown was marred by a disastrous attempt at leading Imperial Squat Walkers during Circle of Pain. But, seeing Ponzi and Big Box back in the gloom made it all good. Here’s what we did: Conditions: low 40s The Thang: DisclaimerBOM Warm up mosey COPSSH x 15 ICBig Ol’ Arm Circles x 15 ICImperial …
The one where YHC tried Imperial Squat Walkers and it didn’t go wellRead More »
Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM. Conditions: low 40s, breezy The Thang: Disclaimer BOM Warm-Up Lap Dynamic Stretches 300m x 2 500m x 2 700m x 2 900m x 2 Total Distance: 4 miles COT & BOM Devo: Philippians 4:6 “do not be …