11 PAX gather in the gloom for a Kamikaze led land/sea assault on #thecastle, #getbetter, #getwetter Weather – 78 and #soupy F3 legal Thing COP – SSH 3 ct x10, 5 Burpees OYO, SSH 3 ct x10, 5 Burpees OYO, LBAC-F x15, LBAC-R x15, TTT x10 3 ct. Round 1 – Head to N. KG …
Pax all thought the designated Q was marking out a course for some intense THANG only to learn he was just having an intense “thang” of his own. So we called an audible for an impromptu KamikazE-Hamm Co-Q. Warm-Up (KamikazE): 30 x 4 ct SSH 10 x 4 ct Imperial Walkers 10 x 4 ct …
5 men over 30 posted in the 5:30 gloom on 5/30 at Sandlot for a little 5&30 return-to-work workout. Mosey to Hot Tub Hill for Warmup: 5 Burpees then 30 Little Arm Circles [4 ct] Mosey to Bottom of Hill 5 Burpees then 30 SSH [4 ct] Mosey to Top of Hill 5 Burpees then …
We had a ready – willing and able group of 8 PAX Post to the Castle this AM for a Kamikaze Q of full body impact #focusonform. Weather – 58 and clear F3 legal Thing COP – squats 20 x 3 ct, IW 20 x 3 ct, TTT 15 x 3 ct, SSH 10 x …
Honey Do brought bittersweet pain to today’s workout that included a Viagra sighting. WARMUP: Little baby arm circles / overhead claps 4-count squats x 103 #Random THE THANG: Mosey to soccer field for 100 yard lunge walk to blocks 5 squat-thrusters w/bock & 2 modified block burpees x 5 25 squats with blocks overhead 20 …
5 mostly “respectable” Pax, including first-week FNG “Coletrane” (as in Roscoe P.), descended upon the Sandlot gloom for a Honey Do Block Party. WARM UP Little Baby Arm Circles The THANG 100-yard Lunge Walk to Block Pile Farmer’s Carry Overhead Press x 20 50-yard sprint Inch Worm w/Block Overhead Press x 20 25-yard sprint Bear …
With Wham looking like he was about to step up and volunteer Q for the missing Pearl Jam, Kamikaze knew that would most likely lead to PAX running the streets of #TheCastle, and he opted for Plan B and stepped in to the Q Spot. Conditions Clear and 62 COP – Mosey to the “CB” …
Beautiful hump-day morning at The Castle, as 9 PAX gathered in the gloom to #getbetter Conditions – 58 and clear – completed the F3 Legal thing COP – 3 count SSHx20, TTT x 15, Toe Touch x 15, LBAC-F x 20, RTR x 20, LBAC-R x 20 – Mosey to the “CB” Pile for RSBS …
We lost our Q Bubbles to a very good cause – the P200 run and yours truly was happy to step in and brighten the gloom for our group of six. Conditions – 48 F3 Legal Note COP – 3 count SSHx20, Toe Touch x 20, LBAC-F x 20, RTR x 20, LBAC-R x 20 …
Four PAX, including one FNG, arrived in the freezing gloom with all of us surprised by the high turnout this morning. Binary and KamikazE led an impromptu co-Q: Welcome / Disclaimer (Binary) Warm Up (KamikazE) SSH x 25 (4 ct) Bend & Reach x 15 Imperial Walker x 15 Merkin x 15 Big Boy x …