5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle moat Conditions – 72 and clear Disclaimer – followed by block and brick selection and off to the castle Moat. COP – SSH 25 x 4 ct, LBACF -25 x 4 ct, LBACR – 25 x 4 ct. Block – Overhead Press – …
We had a ready – willing and able group of 12 PAX Post to the Castle this AM for a Kamikaze Q of #fullbodyimpact. Shout out to FNG Deep Purple, glad to have you join us Weather – a very muggy 75 F3 legal Thing COP – motivation selection = CB “Cinder Block” followed by …
We had 6 Castle Pax post in the morning gloom for a Kamikaze led Fill In Q #upperbodyassault. Weather – a perfect 58 and clear F3 legal Thing COP – SSH 20 x 3 ct, 5 Burpees OYO, LBAC Forward 15 x 3 ct – LBAC Reverse 15 x 3 ct RTR 15 x 3 …
We had a ready – willing and able group of 8 PAX Post to the Castle this AM for a Kamikaze Q of full body impact #focusonform. Shout out to Beaches who joined us from Clemson, in town for work training – glad to have him show and WORK! Weather – a perfect 35 and …
Conditions Clear and 28 for the 11 PAX who chose to #getbetter Handled that F3 Disclaimer thing COP – 3 count SSHx10, 5 burpees – OYO, SSHx10, 5 burpees – OYO, Slo-squats 10, 5 burpees – OYO, Slo-squats 10 – 5 burpees – OYO, LBAC-F x 10, 5 burpees – OYO, LBAC-R x 10 – …
Bricks – Blocks and a Super-Blue-Blood Moon at #theCastleRead More »
7 Pax gathered in the #frozen Castle gloom to get better, Bricks and Blocks were added motivation for these Pax and work was done. Conditions – 30 and clear, makes the blocks seem heavier… F3 Disclaimer COP – 20 x 3 ct SSH, 15 LBAC – seemed too easy so we headed to the …
It’s beginning to look allot like Christmas in the Castle as 7 PAX made it out of the #fartsack to #getbetter with the Castle Christmas lights shining the way. Conditions – 55 and clear, under a #fridayfullmoon Disclaimer COT – all to 3 ct – 20 SSH – 5 burpees, – 20 LBAC-F, 20 RTR, 20 …
Conditions Clear and 69 for 11 PAX who chose to #getbetter versus the easy way out . Handled that F3 Disclaimer thing COP – 3 count SSHx5, 5 burpees – OYO, SSHx10, 5 burpees – OYO, TTT x 15, LBAC-F x 20, LBAC-R x 20 – Mosey to the “CB” Pile for Block Selection Round 1 …
Conditions – 72F and definitely “gloomy” Did that F3 Legal thing and the fun started Warmup – 3ct – SSHx20, TTTx 15, LBACFx20, LBACRx20, RTRx15, Squats. Round 1 – Land assault – Mosey to KG Drive – for Kamikaze’s 20-20-20 (Merkins, LBC’s, Squats) – right turn to Guard Shack – with repeat of 20x20x20 at each Cul-de-sac. Total of 4/10 mile …
10 Pax gathered in the gloom for a mid-summer slurpee workout by YHC. Disclaimer and right into our first taste of the slurpee which is SSH [4ct] x 4; Lunge [2 ct] x 3; Burpee x 2. Warmup Slurpee x 5 Imperial Walker [4 ct] x 10 Bend & Reach [4 ct] x 10 Wide …