It’s been a little while since YHC has taken the DRP and joined his good buddies at Stride. It was great being back on the road with them this morning. It finally feels like Fall is on the way and 11 PAX hit the Iron Mary moonlit route around downtown Lexington. Cont-o-Rama Prayer Route: N. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC is 49 today. Man that’s old! In celebration, YHC threw down a number for the PAX and 49 was the obvious pick. Honesty, there was a bit of doubt we could complete what YHC had planned. Deep down though, he knew somehow we’d crush it TOGETHER. Here’s how things transpired. Weather – Beautiful – 65 …
14 Pax got better this morning in a pre-Florence beatdown. QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death! Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …
Saturday at Stomp the Swamp I was a little surprised when Pop-off told me I had the Q at Ambush on the following Tuesday. Not a big deal. I love coming over to see my dudes at Ambush! These guys are always ready to work! It’s pretty amazing how far they’ve come since I’ve last …
After 6 months and 3 days since YHC’s first post, it was time for the long-await VQ. As a result of being completely naïve and utterly stupid (#RuckingtheBRR), it was decided that this momentous occasion would happen at the hour-long Shawshank/Hollow (C.A.T. joined us as well) Saturday workout because, hey, it’s only 15 more minutes; …
It’s been a little while since YHC has Q’d Stride. Probably 2 or 3 months, but when I rolled up it seemed like an eternity. I looked around the group of 18 and only recognized 6-8 of them. Turns out 4 of the unfamiliar faces were the traveling group from F3 Columbia, The #RamblinRoadTrip, who …
Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA. And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX! This thing went off the rails real quick! Weather: Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …
One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …
It was another great morning at The Hollow! 21 PAX did the harder thing and got better as a result. YHC dialed up a new favorite from a recent Wayward Son VQ and put a little spin on it. Corner Strike is no joke and the men of The Hollow got busy squaring this one …