38 Pax posted today in the gloom for a very special morning. Some posted for #TheBullsEye, some posted for #Ramble, and many posted for the inaugural running of #BullonFIRE. #BullonFIRE is a great example of the awesome Pax of F3 Nation stepping up and thinking of new and unique ways to honor those who put themselves …
9 Pax posted for #Stumble in the gloom and met Taper time. Also, Serena introduced the new #Stumble shovel flag to the Pax. TClaps to Serena for the awesome job on the shovel flag and graciously providing #coffeeteria for the entire #Stumble Pax on-site after the run. Lastly, TClaps to Pondo for assisting in the Q …
14 Pax, 9 for #TheBull & 5 for #TheBullsEye, posted this morning in the gloom and #GotBetter. As some of new riders experienced…the #ConcreteBeast shows NO MERCY. #TClaps to Moolah for his first post at #TheBull and pushing through the #SplashedMerlot. #TheBullsEye Pax looking strong as the #F3BRR is looming… Conditions: 70 Degrees and 93% Humidity The …
8 Pax posted in the gloom to #GetBetter at #Legion. In thinking up his #Weinke, YHC was looking for a little unique inspiration. YHC really enjoys putting together the WOD, using theories from Sub-Prime’s portion of Q school (which all Pax should make a point to attend) and snippets of previously successful Qs from all different AOs. …
School is back in session and campus is buzzing. The #ConcreteBeast, who never took a break, welcomed 13 Pax (5 for #TheBull & 8 for #TheBullsEye) into the gloom. Many of the Pax were fresh off the Little Mountain Half-Marathon AKA Hee-Haw Half but that didn’t deter work being put it. Another great morning to …
School is back in session but the #ConcreteBeast is ALWAYS in sessionRead More »
14 Pax, 3 for #TheBull & 11 for #TheBullsEye, posted this morning in the gloom and #GotBetter. Mentioned a few times this morning…it was a bit cooler…but the #ConcreteBeast still has that mean streak. #TheBullsEye Pax looked particularly strong this morning as #BRR training is in full swing. Conditions: 74 Degrees and 82% Humidity The Thang: #TheBull – Gather …
10 Pax posted for #Stumble & #StumbleXL this morning in the rainy gloom and #GotBetter. YHC is happy to report that no one melted or floated away due to the rain. As said this morning, you can’t predict the weather on race day so you better train in the rain. The Pax had no interest in …
26 Pax, 11 for #TheBull & 15 for #TheBullsEye, posted this morning in the gloom and #GotBetter. A little surprise greeted the Pax today as a small portion of stairs and entry near the middle stair tower were taped off. No fear though…the Pax slid right on by through the “construction.” And the humidity…the humidity was …
10 Pax, 4 for #TheBull & 6 for #TheBullsEye, posted this morning in the gloom and #GotBetter. The humidity was better but the #ConcreteBeast is still mean as ever. Conditions: 74 Degrees and 81% Humidity The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street …
5 Pax posted in the gloom to #GetBetter with a little iron. In thinking up his #Weinke, YHC couldn’t help but think back to an ongoing debate with F3Columbia’s own Kim Jung (@jamweb9425). To let those who weren’t there in on it…it was hotly debated at the last charity event “planning meeting” who was the …
#WalkThisWay…Inspired by the Greatest American “IronYard” BandRead More »