14 Pax, 9 for #TheBull & 5 for #TheBullsEye, posted this morning in the gloom and #GotBetter. As some of new riders experienced…the #ConcreteBeast shows NO MERCY. #TClaps to Moolah for his first post at #TheBull and pushing through the #SplashedMerlot. #TheBullsEye Pax looking strong as the #F3BRR is looming…
Conditions: 70 Degrees and 93% Humidity
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
#Matador: Fountainhead – 247.5 (15 lbs.)
2nd Points: Baby Ruth – 172.5 (0 lbs.)
Most Reps: Baby Ruth – 5.75 laps
Most Weight: Fountainhead – 15 lbs.
Alter Boy (6)
Kim Jung (3)
Tuff Guy (8.2) – XL
- #BullonFIRE! In honor of September 11th, Backdraft, Spot, & Cheesesteak have something special planned for the Next Monday. The #ConcreteBeast will be taken over by the men of our fire department simulating what our brave men do on a daily basis going up and down stair towers will fire gear. Start time is 0530 and may run a few minutes long, depending on how the Pax are feeling. The Pax will be split into teams of 4 and work together as units moving gear up and down #TheBull. If you want to wear weight in addition to carrying equipment you are welcome to bring a weight vest. This will be a morning to remember!