***Posted on behalf of Hobby Lobby*** 28 pax posted at the Pit this morning and breezed through the work I had planned out for them. Truly impressive watching them work together. Here’s how it went down… Weather: 73 and perfect Disclaimer Prayer We started with a nice mosey on over to the block pile where …
7 Pax did the harder thing, struggled out of the fartsack and took the opportunity to get better in pretty muggy, foggy, muggy, hot and muggy conditions. It was muggy also. Ruckers, Runners and bootcampers all pushed hard and everyone left tired. It went a little something like this: The Thang: Pretty straight forward. Start …
12 Pax posted for this muggy edition of the Viper. Some pax focused on BRR training, some focused on the normal routine, and one focused on answering 45 minutes of questions from a sleepy 7 year old, but all Pax put in the work and got better. Conditions: August Disclaimer Opening Prayer Do the thang: …
***posted on behalf of Brainiac*** Conditions: HUMID. Disclaimer-Brainiac BOM COP TTT X 15 SSH X 15 Imperial Walkers X 15 Windmill X 15 IC Calf raises X 15 IC The Thang Wood Chipper had originally signed up for his VQ. Starting a new job and going to be out of town with said new job, …
***Posted on behalf of Brainiac*** YHC recently signed up for the 12 week Pathfinder challenge along with a few other PAX from Snake Pit. We need to get some Ruck workouts and YHC has to lead a few Ruck workouts. Since I was already signed up to Q I decided there is no better time …
Disclaimer Opening Prayer Warmup: Mosey and circle up behind the goal post. Side Straddle Hop X 20 IC Thru the Tunnel X 10 IC Little Baby Arm Circles X 10 front X 10 back IC 20 Merkins on your own Copperhead Squats on your own. Mosey to Big Boy Stairs: Grab a partner and have …
***Posted on behalf of Dundee*** Date: Saturday 7/16/2017 Pax: Tinkle, Bunkbed, Button, Kukoc, Ebert, Neuter, Blah Blah, Hobby Lobby, Scribble, Hoboken, Dundee(QIC) To the block pile (2 bricks) Line up bricks on goal line and take a lap around the track 20 SSH (IC) On your 6 10 flutter kicks (IC) turned into 20 20 …
13 pax including 1 FNG stepped up to the plate to get better and be better this morning. The Pit has recently had good numbers so YHC knew something special was in order. The night before the text was sent asking how many stairs would be run. The answer… We will run no stairs. Hindsight …
YHC has not been as dedicated as normal to his Saturday workout schedule, but when it was known that only 2 PAX showed for last Saturday’s edition of the Snakepit beatdown, words like accountability, commitment and dedication were foremost in YHC’s thoughts upon waking early Saturday. Arriving at the parking lot, a lone vehicle sat in …
There is nothing quite like following up a Fartsack double down with a Saturday Q, so not only have I been absent a week (no excuses, because the PAX called out YHC on all of them) but YHC has been tasked with leading men of iron to the point of failure. PAX put forth great effort, …