4 faithful pax posted in the #Gloom of #Jumanji this morning with no idea what await them. After a mosey around the perimeter, YHC led them to the Main Event. A deck of cards was sitting patiently awaiting their arrival. After a good ol’ fashioned card flippin’ workout, the cherry on the top was a …
Somebody stacked the deck @ #Jumanji this morningRead More »
5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to …
5 Pax posted in the misty gloom to endure an extended waterfall of Pain. Excellent #mumblechatter & lots of good hard work was done in the fleeting 45 minutes of darkness. Always good to see Major Pain come down from “The North” (aka Speedtrap) to visit the other side of the Saluda. While I love …
9 faithful posted on this, the day that 365 days prior, YHC was asked by a friend to come out to some crazy early morning workout run group thing. What a difference a year makes! Jokingly I requested as 1-year gift to receive a #BurpeeTrain. I don’t know who in F3Nation pulls the strings at CSX, …
15 Pax converged in the #gloom of West Columbia this morning to welcome into the fold a new AO (Area of Operation…read your Lexicon). The #mumblechatter was strong at first with some wet slogging around lovely turfed ball fields. Things got quieter, however, once a hill, rocks, burpees, merkins & ants(?!) were added to the …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
22 PAX posted to the gloom of the Crypt this morning for YHC’s Sophomore Q. While planning this Q I decided to focus on some of my weaknesses I hope I hit on some of yours. Great effort by everyone. Conditions: 65 degrees, 85% humidity, slight breeze while moseying…overall a perfect morning for a workout The …
15 Pax slithered into #SnakePit with full warning that it was football season. YHC took inspiration from WKHS’s score against Fort Mill (49-21) to set the pace for what turned into a smokefest. The introduction of Asian Pushups in the Dealer’s Choice at the end was a personal favorite. TClaps to all the Pax for …
It’s always good to know the score before you show up @ the #SnakePitRead More »
89 Pax posted at #Crypt for a light-on-the-legs convergence. Some came because #Crypt is home, others because it was a Lexington Convergence, still others because it was the 1st half of a double-down w/ the inaugural Stomp the Swamp 5k immediately following. All were toast by the end of the hour. Conditions: 80 & 80% …
9 Pax enjoyed a slight breeze as the VSF was planted in the #gloom @ Turning Point. Some things were known about this morning (1st posting since back-to-school, monthly PT test) while others were surprises (bear crawl ladder, plank-o-rama). Excellent work put in by all the Pax today. Turning Point is always a good place …