Conditions 34 degrees F and moist, a titty bit nipplier than it has been in recent weeks, but much better than our 13 degree days in January and nothing the stoic HIM of @f3Depot couldn’t handle (discomfort breeds growth). Warm Up After a quick disclaimer, the PAX were assembled in a semi-circle while YHC lead …
THE WEATHER Low 30’s, clear skies with occasional glimpses of pre-super moon and periodic gale force winds. Moisture levels were somewhere between Dagobah and the Dead Marshes of Middle Earth…. (if those references mean nothing to you, might as well stop reading here, it only gets nerdier from this point, otherwise grab some Funyuns and …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
Conditions A brisk 53 degrees (Fall is here!), slightly moist from yesterday’s rains. Moon in waxing crescent, approximately 20% illumination. Negligible pollen count. Circle Up, Disclaimer, Warm Up SSH x 19 IC Calf Raises x 16 IC Squats x 16 IC TTT x 16 IC IW x 16 IC OAC x 16 IC Gilad’s Pelvic …