Conditions Slightly moist and upper 70’s to lower 80’s. Just how I like my women….. Zero Minute Warning*, Circle Up, Disclaimer, Warm Up *YHC skirted in precisely at the pre-defined start time (aka 10 mins before STH standard arrival time) After a little hand-jive action and welcoming FNG Chris (more below), it was time for …
CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew. Not unlike San Diego, which they say is a perfect 77 degrees year round. A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before. …
Conditions 83ish, dry, PAX were cheery, upbeat, and well-rested….lemony-fresh even (like precisely 50% of the handball jerseys) One Minute Warning, Circle Up, Disclaimer, Warm Up SSH x 20 IC Mosey to the bottom of the hill near lower speed bump. Windmills x 20 IC Mosey to the 2nd park entrance. TTT x 4 IC Leave …
Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
Conditions Conditions are perfect….there’s nothing good on TV…..conditions are perfect, it’s business time. Circle Up, Disclaimer, Warm Up SSH x 15 IC IW x 15 IC TTT x 15 IC Calf Raises x 10 IC Windmills x 15 IC The Thang (Part 1 – Appetizer) After a brief warm up the #menofdepot counted off by …
Conditions 34 degrees F and moist, a titty bit nipplier than it has been in recent weeks, but much better than our 13 degree days in January and nothing the stoic HIM of @f3Depot couldn’t handle (discomfort breeds growth). Warm Up After a quick disclaimer, the PAX were assembled in a semi-circle while YHC lead …
THE WEATHER Low 30’s, clear skies with occasional glimpses of pre-super moon and periodic gale force winds. Moisture levels were somewhere between Dagobah and the Dead Marshes of Middle Earth…. (if those references mean nothing to you, might as well stop reading here, it only gets nerdier from this point, otherwise grab some Funyuns and …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
Conditions A brisk 53 degrees (Fall is here!), slightly moist from yesterday’s rains. Moon in waxing crescent, approximately 20% illumination. Negligible pollen count. Circle Up, Disclaimer, Warm Up SSH x 19 IC Calf Raises x 16 IC Squats x 16 IC TTT x 16 IC IW x 16 IC OAC x 16 IC Gilad’s Pelvic …