20 Pax fought off the desire to Fartsack this morning and came out to the Grandstrand for some Floppy Fun. With a little last minute schedule change with Chaser, YHC decided to head over to the coast a few days early. Some of my Lexington brothers threw out some warnings to the F3Grandstrand about some …
written by PomPom 18 pax posted at Graveyard for a core infused workout with a few “Jaws” quiz questions along the way to keep the mood happy, well except when they got the questions wrong. I apologize to my F3 brothers for the workout mistakes, but with time we will get them eradicated. I appreciate …
Elvis is a regular visitor when YHC posts at stride, so the jokes started early. However 4 Striders took the DFP (Daily Fiber Pill) and decided to post for a little run. However, Elvis Fartsacked this morning so all was good. 1 of the Pax showed up in a new pair of kicks that may …
A view of Your Backside 14 Pax either wanted to hear some Pearl Jam this morning to start their day or wanted to get better with some Floppy fun. 14 got a little of both this morning. (Workouts are always better with music). YHC decided to do a little tour of the backside this morning …
Spirits were high this morning among the 22 pax that showed up at Graveyard this morning. After a training day workout by Lt. Dan earlier in the week some of the pax were chattering about still being a little sore. Only way to work out the soreness, is get up and do it again. Today …
10 Dads with a total of 14 kids strolled into Graveyard this morning ready to spend some quality time with their 2.0’s. The excitement level was high and YHC’s 2.0’s were uncontrollable playing a game of tag before we could even get the prayer underway. One thing is for sure – some of those kids …
Written by House 23 Pax rolled out of the Fartsack to be met with a House of Pain. Disclaimer Prayer Mosey to practice field Circle Up SSH x 20 Deep Squat x 15 LBC’s x 20 Merkins x 15 Sprint 100 yds x 4 Grab a block Squat press with block x 20 Big Boy …
Written by Potluck The morning was a balmy 68 degrees with a clear sky and a waning crescent moon overhead. A perfect morning for a rookie QIC to get 31 Thoroughbreds into shape to run the race. Place: Graveyard (The birthplace for F3Lex and the trendsetters for F3Nation) Warm Up Quick Lap around River Bluff …
The banter started weeks ago with some of the @F3LexSC pax talking about the “softness” of @Graveyard and our plush surroundings. As a Graveyard pax YHC decided to sign up on the Q list to deliver a little present. That present came in the form of 90’s Rock Bands. 28 Pax jumped out of the …
Another unofficial Post for Graveyard. Evidently PYT didn’t like the Crapper talking about his Legs last Saturday b/c I think that all we did was Legs, but I can’t remember since there’s no record of it. The 1 thing I do CLEARLY remember from Thursday’s workout was PYT calling YHC out for a 200 …