Fire Daddy

IPC Week 3

4 pax took on week 3 of the Iron Pax Challenge this morning at Roost.  These weekly challenges have pushed the pax to their limits and this one was no exception.  Here’s how it went down. Conditions:  70 and still humid Tha Thang: Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC …

IPC Week 3Read More »

Iron Pax Warm Up

7 pax posted at the Roost on this humid Tuesday morning.  Twitter has been on fire with talk of the 2019 Iron Pax Challenge.  YHC must of missed this last year but has already registered for this year.  With that in mind it seemed fitting to bring back one of the workouts from the 2018 …

Iron Pax Warm UpRead More »

So Steamy

6 pax committed themselves to get better on this humid June morning.  YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work.  Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …

So SteamyRead More »

PHP Code Snippets Powered By : XYZScripts.com