12 pax (including 1 FNG, or so we thought) covered some distance this morning at the Roost. Several of us are training for for the Bourbon Chase (200 mile relay through Kentucky) that is happening in mid October, so running was a priority. We even had 6 pax post early for a 3 mile warm-up. …
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
17 PAX posted today for some #getbetter fun at Speed Trap. In keeping with the holiday spirit, the plan was to celebrate 7 days until Christmas (that plan changed), but first was the monthly PT test. Conditions: 34 and chilly Welcome (lots of mumble chatter when the PAX realized it was PT test day). Disclaimer …
20 pax showed up for Fire Daddy’s GoRuck friendly VQ which turned out to be not so friendly at all. By the end one Gorucker was considering using his cab fare to get home. Conditions: 52. Perfect morning The Thang: Disclaimer. Head to block pile. Everyone grab a block, line up with block overhead, and …