(Written by Argyle) 16 pax including one FNG (Liger) and 4 (DoubleDowners) joined YHC for my VQ. and yes, I brought my on ball. Conditions; 60 and clear Disclaimer, Prayer smurf jacks 20 IC Arm circles 20 IC squats 20 IC Merkins 20 IC TTT 20 IC COP long indian run with 20# medicine ball …
(Written by Sawdust) 13 Pax converge to help celebrate YHC’s 1 yr anniversary and VQ. Some might expect cake and ice cream for their 1 yr but YHC got something better. 13 pax ready to #GetBetter. Great effort put in by all Pax. I did say something about there maybe some running and I did …
12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things. Great job men! Conditions – 64 and Sunrise BOM Burpee Plane – 10 Burpees OYO COP SSH 15IC TTT 15IC WM 15IC LBAC 15IC Merkin 15IC LBCs 15IC IW 15IC Mosey to Dupfresne’s Loop Run …
The Crucible – To Ruck all Lexington City AOs Date – June 27th 2015 Gear Check / BOM – 4:15AM Start Time – 4:30AM Starting Point – Graveyard Finish – SnakePit This is #CSAUP. It will be a 22 plus mile Ruck between AOs Graveyard, Crypt/Boneyard, Turning Point, The Hollow, Shawshank, and SnakePit. Gear that is …
7 pax post to help YHC welcome “Fat Angie” to Boneyard this morning. Great Effort by all this morning. Conditions ; 58 and clear Walk to the Weight Room COP 20IC – SSH Welcome “Fat Angie” AMRAP for 45 min the following; 100 – Burpees 100 – Merkins 100 – Pull Ups 100 – BBSU 100 – …
Written by Turnbuckle. YHC didn’t know what kind of crowd to expect on a wet and busy CSAUP Saturday. YHC was surprised when some of the big guns of the Shank showed up. With the Quarry run and the Firetruck pull YHC didn’t know how many to expect. As the 6 of most workouts YHC …
23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men! Conditions – 44 and Wet Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks) COP SSH – 30IC Squats – 20IC Merkins – 10IC Mosey to …
8 pax got out of the Fartsack to battle the Cold weather and to join YHC for his first Q at Wander. I hope you guys enjoyed it. Conditions; 35 and perfect BOM COP 5 – Burpees OYO Coupon weights; 60lbs , 40lbs, 50lbs, and found one laying at the bottom of Butler St. (Thanks …
Written By Notebook!! 13 Pax entered the gloom for YHC’s VQ on a beautiful Saturday morning at Shawshank. YHC was humbled by the turnout and the mumble chatter, all in good fun. YHC was nervous and excited to lead this group of men. Weather: 55 Degrees and Perfect, with a little rain The Thang: Intro …
23 pax escaped the #Fartsack this morning to join Hash & Rice for his VQ. Great mumblechatter in the beginning with all the gases and high voices, but once the BEATDOWN began everyone was sucking wind. Great job H&R! Conditions; 36 and a mist of Snow/Sleet/Rain in other words, PERFECT Disclaimer Prayer COP – SSH …