5 PAX didn’t let the cold stop them from getting better. Props to Big Time and TNT for doing it with fully loaded ruck. Conditions : Cold COP 25 SSH IC 4x 25 IW IC 4x 40 LAC IC 4X 10 Hip Circles IC 4X 10 Plank while bringing knees to opposite arm IC 4x x 20 LBC …
8 Pax came out and worked hard on tough ladder set up by YHC. In total almost 3 miles ended up being covered and a ton of reps to go with the distance. Conditions – Beautiful 42 degrees COP SSH 50 4ct IW 50 4 Ct LAC 40 4 Ct LBC 20 4 Ct 8 Pt Body …
Nothing like a good ladder workout on Saturday AMRead More »
6 pax escaped the fartsack for 4 mile jaunt down Kathwood Dr. You know it is muggy and warm when the Pax request the rain to start again Conditions: Wet and humid The Thang: right out of Dreher, right on Daly right on Devereaux, left on Kilbourne left on Brennan, right on Nandina, right on Kathwood Dr, left on Sanford, …
Running in the rain is better than running the humidityRead More »
22 dedicated PAX show up to get better at a frosty Brickpile this morning. Weather: 30 and Frosty COP 50 4ct SSH 50 4ct Imperial Walkers 50 4ct LAC(25forward and 25 backward) 10 8 ct Body Builders “on the hop” tm hustler Mosey to corner of Daly and Milwood The Thang Indian run w/ rotating PAX dropping …
9 Pax took on a quick 3.4 mile tour of the Melrose, Shandon, and Heathwood neighborhoods. This was a good route for the old men as PC helped remind quite a few of use we were older or close to his fathers age. Glad I don’t feel like my age:) The Thang: Exit Dreher and take right …
Low numbers didn’t damper effort put forth by Pax. Great work on a beautiful morning put in by all. Conditions: 68 with humidity still hanging around Mosey to side parking lot 25 SSH IC 20 IW IC 20 Squats IC 40 LAC IC Mosey to Daly Indian Run – Daly to Murray Single Line Rotating Pax …
26 Total Men and 2.0’s attended the last F3 Dads at Brickpile for the summer. Great fun organizing a plan with my 2.0’s and very happy to have the opportunity to help organize such a fun event. Weather : Gorgeous COP: SSH High Knees Superman(crowd favorite) Flutter Kicks Mosey to side line Lunge walk 25 yds to cone and …
12 Pax at Dawnstrike with great work put in today. AS usual we had strong mumblechatter and grumbling. A total of 100 8 Pt Body Builders and 5 K were ran when we were all finished in total . Mosey to Adger and Millwood Indiana Run with Apple Sauce /Rotating Pax drop and do 10 Merkins before …
The Thang: 25 SSH IC 4CT 20 IW IC 4Ct 25 Flutter Kicks IC Mosey to Cage and grab blocks Cusack blocks to wall on side of Dreher main field Following Circuit x 2 Lunge Walk 25 yds 10 8 Pt BB Box Jump 25 …