Detour

Fall is here?

9 on hand for a delightfully pleasant Dueling (Co-Q) by Detour and Duckie Conditions 56 degrees, clear skies, full hearts The Thang (detour) Detour SSH x 25 Little Baby Arm Circles forward x20, Little Baby Arm Circles forward x20, Mosey to cinder blocks and to basketball court TABATA (20 s on, 10 s off, x …

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March Madness

9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax. Conditions 55 degrees, cloudy The Thang SSH x 30 Jog to corner of Satchel Ford and Briarfield Circut: 20 dips at corner of SF and Briarfield, jog to Shannon …

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Mmmmerikin

16 posted in what felt like a “crisp” morning, until the workout began and the humidity made itself known. Everyone did upwards of 350+ merkins (including burpees)…not bad Good times were had by all, YHC was informed mid workout that several of the pax have a double header in beer…err, church league softball tonight.  oops …

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