🍳 at The Rock
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/pwGph6tUnub MARY: ANNOUNCEMENTS: COT:
Down Range – One Step at a Time
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 Min THE THANG: 75 Minute Stairstepper HILT MARY: www.intervaltimer.com/shared/T4e94fvZlmB3znMBCUrM-PF-Core-Closer-20 ANNOUNCEMENTS: 10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm 11/3 – Sandlot 9 Year Anniversary, 6:30 – 8am (90) 11/12 – Morons for Beer Convergence, 10am, Spur; 2nd …
Mixing things up on a Monday
AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
9 rounds
AO: Sawmill Q: Flapper PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: Mosey to cheese grater parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 overhead press 10 TTT 10 Windmills 5 merkins copperhead THE THANG: Grab blocks and place them …
You shoulda gone before we left the house
AO: -Wall Q: Bundy PAX: Friar Tuck, Churchkey, 8 Mile, SweetTart, Bundy FNGs: None COUNT: 5 THE THANG: connect.garmin.com/modern/course/134606886 MARY: 12oz curls ANNOUNCEMENTS: Bring them cans. CCBHM. COT: Great fellowship. Always good to start a Saturday with these men. Did you try those breakfast Sammies?
Battle Tested
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
Walk around the Block
AO: Dawnstrike Q: Oscar PAX: Love Bug, Snowflake, Oscar, Babar FNGs: None COUNT: 4 WARMUP: SSH Imperial Walker Mercans THE THANG: Block workout: Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings. MARY: Plenty of Stretching ANNOUNCEMENTS: Nov 12 convergence Dec 17 Half Marathon COT: Welcome Back, Babar! Kotters, Love Bug! Stay Healthy, …
Led by the Ghost of Bloodwork
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
Friday 5k
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 5k (3.61 miles) MARY: ANNOUNCEMENTS: Reminder-Battle Saturday in the gloom COT: Westwood FCA had 100+ students converge at lunch for fellowship, pizza , and hoops 🏀; Two gloves asked for prayer for his daughter
Bricks and Stones
AO: Kudzu Q: Rudder PAX: Cottontail, Goodspeed, Snowden, Valdez, Gepetto, Full Metal Jacket, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: No time! THE THANG: 3 pax moseyed. 3 pax rucked while shuttling red bricks. 2 pax rucked with K9’s MARY: ANNOUNCEMENTS: Morons4Beer Challenge & Blythewood’s Premier Scuba Club. COT: