Dealers Choice
AO: Swampfox Q: Leprechaun, Kilt, Nelly PAX: Sheets, Wally, Krusty, Kilt, Nelly, Leprechaun FNGs: None COUNT: 6 Warmup with some block work. BLIMPS MARY
Woodshed World Series
AO: Woodshed Q: McNugget PAX: Billy Bob, Side Salad, Silver Bullet, Silent Bob, Jar Jar, McNugget FNGs: None COUNT: 6 6 pax and one K9 showed up in perfect 49 degree weather to try their hand at a little World Series prep. Warm up: SSH 20 IC Imperial Squat Walker 25IC Grass Pickers 15 IC …
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1-mile run (10:08)/150 merkins/1-mile run (9:10)/175 merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Yep/Philippians 4:8
Finding new routes
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: plan new route THE THANG: run said new route MARY: ANNOUNCEMENTS: new route was hilly. Friday runvergence at Prowl (Sandhills) COT: footpathapp.com/routes/D3F19D9C-8159-4E3F-9A5F-EEB464036CA6
Hills au deja-vu.
AO: Ramble Q: Friar Tuck PAX: Bailiff, Tube Socks, QuickBooks, DriveBy, Bootleg, Ronda, BabyRuth, 8 Mile, Friar Tuck FNGs: None COUNT: 9 THE THANG: Ran up some hills while shaking off the weekends’ festivities. Go Cocks. ANNOUNCEMENTS: Has anyone NOT signed up yet for the cold brew half? COT: Sub Tuum Praesidium, in the traditional …
Sevens workout
AO: Brickpile Q: Cheesy PAX: CESS, Dusty, Bluegrass, Moon River, Windmill, Nap FNGs: None COUNT: 6 WARMUP: Jog to St. Joe’s THE THANG: SSH IC x 47 there was a 7 theme some other stuff backwards run x 2 (down and back) COBRA Kai Burpees x 10 (5 each side) plank each PAX 10 count …
Rocky Road becomes Hilly Road
AO: -Rock Q: Hawg PAX: Collar, Tarek, Hawg FNGs: None COUNT: 3 THE THANG: All hills ANNOUNCEMENTS: COT:
Crisp, Cool Morning on The Bull
AO: _Bull Q: Prodigal PAX: Backstop, TapeWorm, Silver Bullet, Prodigal, Pipeline, Handlebar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
You can have hills I. Wednesday
AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7
Valhalla Monday 10/24
AO: Valhalla Q: Fenway, The Beast, Two Gloves PAX: The Beast, Two Gloves, Fenway FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: