AO: Thunder Q: Beads PAX: Beads, Rivet, Fallboy, Phlegm, Seeker FNGs: None COUNT: 27 DISCLOSURE: Some of you may know me. And you may have heard this tale before. But for you new fellers, I’m Ol’ Beadsy. And one thing you should know about me, is that I’m not a professional story-teller. I assume you’re …
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Q-Beam, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 9 WARMUP: never THE THANG: Pre run, run, ruck, just move MARY: ANNOUNCEMENTS: convergence Saturday. Beer, bourbon and bacon COT:
AO: Stumble Q: Ziffel PAX: BabyRuth, Ziffel, Ash, HolyPoker FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8021547326 ANNOUNCEMENTS: (1) f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ (2) Cold Brew Half (3) TTF3 COT: Prayers for the end of all war & conflict Prayers for Ben Watson’s family Prayers for Spencer Jordan & his family
AO: Ramble Q: SubPrime PAX: Friar Tuck, Garnish, SubPrime, 8 Mile, Huffy, Costanza, Tube Socks, Turtle, Stache, SweetTart, QuickBooks, Bundy, Gameboy FNGs: None COUNT: 13 WARMUP: Turtle swung his legs while others talked some ish. THE THANG: f3columbia.slack.com/archives/C23E48WAH/p1666711963630619?thread_ts=1666711963.630619&cid=C23E48WAH ANNOUNCEMENTS: whole bunch of things. Give canned food to @cess. Drink tonight to prepare for CCBHM COT: …
AO: Valhalla Q: Bayou PAX: Baconator, Swingline, Fenway, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: – SSH, Thru-The Tunnel, Imperial Walkers THE THANG: Tabitha’s Tabata – 45 seconds on, 15 second rest – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Merkins …
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minute elliptical THE THANG: 1 minute work 20 second rest bench press x 2 rounds 30 lb dumbbells static lunge – 20 lb dumbells (r then l) military press – 20 lb dumbells x 2 rounds static lunge – 20 lb dumbells (r …
AO: Thunder Q: Oscar PAX: Costanza, Fallout (1st F), Insanity, Oscar, Spot, Ronda, Cornstache FNGs: None COUNT: 7 WARMUP: Sun salutations Catchers squat loosen up Worlds Greatest Stretch Mercans SSH Imperial Walkers Squats Track lap Walking stretches THE THANG: Mosey to Emily Douglas Hip thrusts Reverse plank Carolina Crab-cake 5 full-hang pull-ups 10 incline & …
AO: Rogue Q: Pipeline PAX: Bemis, Flipper, Dory, Friar Tuck, Shocker, noonan, Pipeline, Easy Street, Cauliflower FNGs: None COUNT: 9 9 pax came out to celebrate YHC’s first Rogue Q in a minute. The weather was perfect. THE THANG: Your basic Shandon loop: www.strava.com/routes/3019732629611643560 @Shocker and @noonan were doing extra miles but made sure to …