AO: Brickpile
Q: Cheesy
PAX: CESS, Dusty, Bluegrass, Moon River, Windmill, Nap
FNGs: None
COUNT: 6
Q: Cheesy
PAX: CESS, Dusty, Bluegrass, Moon River, Windmill, Nap
FNGs: None
COUNT: 6
WARMUP:
Jog to St. Joe’s
THE THANG:
SSH IC x 47
there was a 7 theme
some other stuff
backwards run x 2 (down and back)
COBRA Kai Burpees x 10 (5 each side)
plank each PAX 10 count
low plank each PAX 10 count
3 PAX run the block around the cathedral
other 3 stay and do:
50 SSH
50 LBC’s
30 Merkins
backwards run x 2 (down and back)
COBRA Kai Burpees x 6 (3 each side)
some Mary
backwards run again just down.
calf raises by 27 IC
run back to the Flag
wall sits for 1:30 hands up each PAX 10 count then hands out.
time was called
MARY:
ANNOUNCEMENTS:
– 11-12-22 is the convergence with Waxhaw and Greenwood!
COT:
Nap