AO: Sawmill Q: The Beast PAX: Two Gloves, Fenway, Ruby, Goodspeed, Hasbro, Flapper, Honey Do, The Beast, Easy Button FNGs: 1 Easy Button COUNT: 9 WARMUP: The usual THE THANG:burpees, block work and abs MARY: During the beatdown ANNOUNCEMENTS: Praying for our brothers doing Spartans and half / full marathon. Planning the Valhalla Convergence at …
AO: Dawnstrike Q: Oscar PAX: Oscar, Fallout (1st F), Misfire, Betamax, Snowflake FNGs: None COUNT: 5 THE THANG: Dealer’s choice fun times 🙂 ANNOUNCEMENTS: Convergence Dec 24 at Battle and on Dec 31 at Earlewood park etc. COT: @Misfire took us out with prayer for all.
AO: Down_Range Q: Full Metal Jacket PAX: Grouper, Gepetto, Valdez, Betty Crocker, Cottontail, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches THE THANG: Kiawah Island Marathon and Half-Marathon MARY: Nope ANNOUNCEMENTS: Nope COT:Not this time
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Stretching, SSH, TTT, Hillbillies, IW’s THE THANG: Spartan Beast (13.1 Miles, 35 Obstacles) 15.5 Miles with Penalty Loops MARY: None ANNOUNCEMENTS: Bayou completes the Spartan Trifecta 2022 (Sprint – April, Super – July, Beast – December) 12/17 – Cold Brewery Half Marathon 12/24 – …
AO: Down_Range Q: F3 Columbia PAX: BunkBed, SweetTart, Love Child, Gepetto, Valdez, Grouper, Full Metal Jacket, Cottontail, Laces Out FNGs: None COUNT: 9 WARMUP: Chitter-chatter and don’t get crushed by the crowd in the corral. Unless you’re Love Child getting to hang out with the cool kids in the high performance corral! THE THANG: Full …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 2 minute run intervals MARY: ANNOUNCEMENTS: COT:
AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …
AO: _Castle Q: Billy Bob PAX: Katniss, Kamikaze, Wham, Wannabe, T.O.Y, Big Worm, Billy Bob FNGs: None COUNT: 7 WARMUP: LBACs, Slowfast Squats, SSH THE THANG: 12 days of Christmas 1st day – 1 lap around the parking lot 2nd day – 2 dozen LBCs 3rd day – 3 four count imperial walkers 4th day …
AO: Scramble Q: Gaston PAX: Leprechaun, Gaston, Pinkman, McLovin, Kitty, Collar, McNugget FNGs: None COUNT: 7 Reverse Michelle 5k. 3.25 miles of pounding the pavement. Excellent work men!
AO: Stumble Q: Jar Jar PAX: Pipeline, Pondo, Corndog, LA Gear, TapeWorm, BabyRuth, HolyPoker, Kemba, Jar Jar, capgun, Prodigal, Chewy, TomTom FNGs: None COUNT: 13 Conditions: perfect THE THANG: Run awhile down, then up, then dark. Unless you’re Pondo or Chewy, in which case go a little further. ANNOUNCEMENTS: Pray for Jake Moore with cancer. …